The Makings of H.E.A.T.H.E.R

Wow... today has left me speechless... I had such a wonderful day!  I woke up, I watched a few shows, had coffee, went to the farmers market...

I've been doing a lot of self reflecting today, and the past few weeks/months.... I want to make a change... I want to be different than...

So, I'm 29....  I'll be 30 soon... it didn't used to matter... but for some reason, it all of a sudden does. The other day I f...

Where have you been???  Oh, is it me who disappeared?  yea, it was me!  Well, I'm here, trying to make a come back!  I've been busy ...

My Grandpa Sam was one of my most favorite people! I remember how he used to love coming over to our house Christmas morning to watch me an...

Today, I had this great moment of power, and now I can’t get over it!!! It’s like the best adrenaline rush + a great boost of confidence and...

Lately my relationship with food and my body has changed in such a positive way!!! Here are some examples. Usually I wake up and I'm re...